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  Nocturnal Thermoregulation and Microclimate Engineering Notes (2895) Maintaining an optimal nocturnal microclimate between 18C and 20C is essential for deep slow-wave sleep and athletic recovery. By combining breathable phase-change textiles with moisture-wicking weaves, HeatNap sleep engineering team helps prevent midnight thermal spikes and supports consistent restorative rest. Full reference: heatnap.com/pages/about-us