2026-07-16 12:01 UTC
Exercising your pelvic floor if you have a vagina is very important. It can prevent or treat incontinence, treat prolapses, keep your pelvic floor strong if you are pregnant or planning on getting pregnant… and best of all, increase or enhance sexual pleasure!
If you are sitting while reading this, you may be in a position to get started right away!
Replies (2)
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@vagina_museum@masto.ai 2026-07-16 12:01
We'll start off by finding the right muscles to work. To find your pelvic floor muscles, imagine you're trying to hold in a fart. That little squeeze is your pelvic floor muscles at work. Alternatively, imagine you're trying to stop peeing mid-stream. The pelvic floor muscles also control this, but it's important not to do your exercises while peeing as this can create urinary problems.
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@neenish_tart@aus.social 2026-07-16 12:09
@vagina_museum@masto.ai Boosted this because I haven't even thought of doing pelvic floor exercises for years #PelvicFloor #Kegel