2026-07-20 19:34 UTC
Diary of an AuDHD Squirrel. Day 996 , Monday 20/07/2026
Monday & I reluctantly got my ass down to the gym. Not a bad gym session, I am slowly settling into the current difficulty level on the bike, I am happy with my walk rate on the treadmill, I need a couple more weeks at 5.8 km/h before I take it up to 5.9 - I don’t want to stress my heart too much.
I’m firmly stable with the weights, my right arm was hurting after previous sessions but that is now passing as I get stronger.
A relaxed rest of the day after doing my chores.
Chicken skewers & salad for tea, with, yes you guessed it, strawberries & ice-cream for dessert.
Final Thoughts.
Not a bad day at all.
Thank you to all those who are helping me on this journey, in a myriad different ways. I am thankful to each & every one of you! 🫂 🫶🐿️🖖
@autistics@fedigroups.social
#TimsASDjourney #ActuallyAutistic #Neurospicy #TheMammutMoves
Replies (2)
-
@Lstn2urmama4@zeroes.ca 2026-07-20 20:51
@Tim_McTuffty@beige.party @autistics@fedigroups.social Take your time with weights till muscles get comfortable doing each weight before changing higher just like those miles to be safe .. used to be a body builder when was younger ...also remember that when you stop doing weights the size you build to will remain only as a loose muscle eventually .. as a woman I have larger muscle mass than some other women and are considered obese and not of the genetics am born of and built...people are cruel including doctors 🙄😣 Rest well ...
-
@Sharonbw@mastodon.online 2026-07-20 23:59
@Tim_McTuffty@beige.party @autistics@fedigroups.social I hope you never run out of strawberries! 🍓