2026-07-16 12:01 UTC
Too hot to exercise in this heat 🥵🔥?
What if there was one exercise you could do without breaking a sweat, and one that could make a real difference to your core strength and stability…
Welcome to your Pelvic Floor!!
Your pelvic floor is a hammock of muscles along the underside of your pelvis which supports your internal organs and plays a crucial role in urinary and faecal continence. Everyone has one, whether you have a vagina or a penis.
Replies (3)
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@vagina_museum@masto.ai 2026-07-16 12:01
Exercising your pelvic floor if you have a vagina is very important. It can prevent or treat incontinence, treat prolapses, keep your pelvic floor strong if you are pregnant or planning on getting pregnant… and best of all, increase or enhance sexual pleasure! If you are sitting while reading this, you may be in a position to get started right away!
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@RobertJackson58585858@masto.ai 2026-07-16 13:52
@vagina_museum@masto.ai Highly recommended when prostate cancer is to be treated ... getting the muscles built up before the radiotherapy really helps with the side effects, and with the side effects of hormone/testosterone suppression treatments.
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@luc0x61@mastodon.uno 2026-07-16 15:45
@vagina_museum@masto.ai And it's sweating! 😅